Powerhouse is a cardio-inspired Reformer Pilates class. We combine high-intensity interval training (HIIT) both on and off the Reformer with dynamic Pilates moves to boost the heart rate, rattle the muscles and get those endorphins pumping.

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Designed to challenge advanced cardio endurance, strength and stability – this class is the definition of Pilates with pace, so be ready to sweat!

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NB: Clients are required to have attended Progressions classes for several weeks before attending Powerhouse and must be comfortable working at pace. Powerhouse is not suitable for clients with/and or recovering from injury or pre and post-natal clients.

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How do I know if I’m ready for Powerhouse? 

Powerhouse is an intermediate-advanced level class and is not for the faint-hearted. If you can say yes to all five points below, it’s time to power up: 

• You’ve been attending Progressions classes for a while 

• You thrive on taking the most challenging spring options and layers in Progressions classes 

• You have strong awareness on how to regress an exercise 

• Your confident working at a fast pace for the duration of the class with minimal rest periods

• You want to build some cardio into your Reformer routine!