Principles is our beginner Reformer Pilates class (but that doesn’t mean it’s easy!). Principles offers a great introduction to the Reformer machine and the fundamentals of Reformer Pilates practice, including postural alignment and breathing. Our instructors will guide you through a 50-minute full body Reformer Pilates workout and offer modifications for every exercise to accommodate and challenge all fitness levels and abilities.

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Expect a high-intensity, low-impact full-body workout that will challenge your muscle endurance using the tension of the Reformer machine and other equipment such as dumbbells, resistance bands and balls.

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The result? Long and lean muscles, improved strength, mobility, flexibility and balance in a shorter period of time.

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NB: Before your first class, please arrive 5-10 minutes early so our instructors can explain the Reformer machine and equipment. We highly recommend attending several Principles before booking in for Progressions. 

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Principles can be modified to suit post and pre natal clients. Please enquire with us before booking if you are pre or post-natal and interested in attending.